Koon Rijjeil
Koon Rijjeil is the first men’s mental health podcast in the Arab world. Each episode tries to unpack what it means to “be a man” navigating vulnerability & identity, in a region where silence has been the norm for too long.
This isn’t therapy. This is real conversations. This is Koon Rijjeil.
Latest Episodes
Each episode dives into the real stories of everyday men and women navigating identity, pressure, purpose, and the silent battles no one talks about.
Episode One
In this episode, we sit down with Ibrahim Jabri for an honest and thoughtful conversation about love, values, masculinity, and […]
Koon Rijjeil Ep 28: ChatGPT Asked Me What I’ve Been Avoiding
In this special solo episode of Koon Rijjeil, Karim Saad flips the script letting AI ask the uncomfortable questions men rarely ask themselves. 
From redefining what it means to “be a man” to exploring love, vulnerability, and emotional healing, Karim opens up in one of his most introspective conversations yet. This is not man vs. machine it’s man vs. himself.
Koon Rijjeil Ep 27: Dahlia Yamout on Why Arab Men Fear Vulnerability
In this eye-opening conversation, Karim sits down with clinical psychologist Dahlia Yamout the first therapist ever to join the show for a vulnerable, much-needed deep dive into masculinity, mental health, and why emotional literacy might be the key to real strength. Dahlia shares powerful insights from her years of experience working with men across the UAE, tackling topics that often go unspoken
Koon Rijjeil Ep 26: What They Don’t Tell You About Life After Antidepressants
In a raw and unfiltered solo session, Karim opens up about navigating burnout, battling self-doubt, and finally coming off antidepressants after nearly a decade. Just an honest reflection on the messy, painful, and beautiful journey of becoming the man you want to be.
Koon Rijjeil Ep 25: The future of Mental Health: AI, Therapy & Self-Care for men with Nokhez Usama
Why do men struggle to talk about mental health? In this episode, we sit down with Nukhez Osama, a behavioral psychologist and founder of MindMe, an AI-powered mental health platform. We dive into the silent struggles men face, the stigma around seeking help, and how AI is reshaping mental health support.
Koon Rijjeil Ep 24: Mental Strength & High-Performance with Akram Berkani
In this episode of Koon Rijjeil, Nike Running Athlete Akram Berkani shares his powerful journey—from intense Ironman training 🏊♂️🚴♂️🏃♂️ to redefining masculinity through humility, resilience, and self-growth.
Just me and my thoughts
just a space for me to ramble, reflect, and remind myself I’m doing better than I think. I hope this helps.
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Caps inspired by the world around us for our mental health. Designed to start conversations.
Latest Episodes
